Just wanted to check in real quick - I am blogging from my phone. Well, tonight is the first night of Coach Summit and we had a master workout with all of the trainers. Yep, they came in waves at 10 minutes each. Wow. The highlights for me were Chalene's new Turbo Fire (which is freaking amazing!) and Shaun T's Insanity. Even after a long day after only getting sleep on an airplane, I still managed to dig deeper and really push it.
And tomorrow morning is a full Turbo Fire workout - I can't wait!
about me
- Court
- Anchorage, AK, United States
- Reformed couch potato who is now a fun loving fitness fanatic. Team Beachbody Coach. Group Fitness Instructor (Turbo Kick & Hip Hop Hustle). Future Certified Personal Trainer. Book Worm. Movie Fan. Silpada Girl. Lovin' life! *** After playing the yo-yo diet game for years, I stumbled upon Team Beachbody, and my mindset about diet and exercise was forever changed. I have learned how to make health and fitness a lifestyle instead of just a short term fix. If you're looking for someone to help you on this amazing journey, then you've come to the right place. It would be an honor for me to coach you for FREE. If you'd like to help change lives by becoming an Independent Beachbody coach, contact me at courtney@livingthefitlife.org.
1 comment:
I think these article should be read by those person's who smoke too much.They can know what the effect on there body when they are smoke and how others can be effected with these.
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