I've Moved
This blog will no longer be updated here. Please go to www.livingthefitlife.org to check out my latest posts. Thanks!!!!!
about me
- Court
- Anchorage, AK, United States
- Reformed couch potato who is now a fun loving fitness fanatic. Team Beachbody Coach. Group Fitness Instructor (Turbo Kick & Hip Hop Hustle). Future Certified Personal Trainer. Book Worm. Movie Fan. Silpada Girl. Lovin' life! *** After playing the yo-yo diet game for years, I stumbled upon Team Beachbody, and my mindset about diet and exercise was forever changed. I have learned how to make health and fitness a lifestyle instead of just a short term fix. If you're looking for someone to help you on this amazing journey, then you've come to the right place. It would be an honor for me to coach you for FREE. If you'd like to help change lives by becoming an Independent Beachbody coach, contact me at courtney@livingthefitlife.org.
1 comment:
A healthy diet plan emphasizes on health and thus, a balanced meal is an important factor. A combination of good nutrients and vitamins is needed in order for the body to function well. There are easy ways in making nutritional choices and this does not have you to change a big deal on your eating habits.Supplements can improve your immune system in your body.
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