I know I missed yesterday...I'm sorry. I was feeling better on Saturday afternoon and totally over did it so Sunday was a bit of a different story. Anyway, here's to starting off my Monday right (and minus the sick)!
So I've been thinking a lot about why this healthy eating stuff is so dang hard. I can be coasting along, and gaining some great momentum and then in sneaks that little voice of, "Just go to the store - you know you want to eat something that's so off plan it's not even funny! Go! Right now! GO GO GO!" And I justify it by thinking, "Maybe I'm not supposed to be successful at this, and I'm supposed to just be average." Absolutely ridiculous. What is that about? Of course I'm supposed to be successful! I don't let anything stop me in any other area of my life - so why this?
Going along with day 5 of the motivation book, I'm going to start paying attention to what's actually going on with me and around me when that stupid little voice sneaks up on me. Am I bored? Tired? Stressed? Lonely? Freaking out that I'm 27, and feel like I don't have my sh** together? Is it just habit? Well, today, I am going to pay attention. I have a little notebook in my purse (and a pen!) so I'll write it down when that little voice happens. I'll let you know how it goes. ;)
Happy Monday!
Court
So I've been thinking a lot about why this healthy eating stuff is so dang hard. I can be coasting along, and gaining some great momentum and then in sneaks that little voice of, "Just go to the store - you know you want to eat something that's so off plan it's not even funny! Go! Right now! GO GO GO!" And I justify it by thinking, "Maybe I'm not supposed to be successful at this, and I'm supposed to just be average." Absolutely ridiculous. What is that about? Of course I'm supposed to be successful! I don't let anything stop me in any other area of my life - so why this?
Going along with day 5 of the motivation book, I'm going to start paying attention to what's actually going on with me and around me when that stupid little voice sneaks up on me. Am I bored? Tired? Stressed? Lonely? Freaking out that I'm 27, and feel like I don't have my sh** together? Is it just habit? Well, today, I am going to pay attention. I have a little notebook in my purse (and a pen!) so I'll write it down when that little voice happens. I'll let you know how it goes. ;)
Happy Monday!
Court
1 comment:
PULEEZE. Not having your shit together at 27? Do you not have a job you like? Do you not have a healthy outlook? Did you not just buy a cute condo? HELLO.
Now, time for an update. ;)
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