Going With the Flow

Okay, so confession time. I missed my workout last night - but sometimes it just happens like that. I got home from work, threw on my workout clothes and was just tying my shoes when my phone rang. It was Randy...he was coming over to fix our smoke detectors as this morning they all decided to start beeping in unison in strange intervals. We don't have a ladder in the house, and the main detector upstairs is up on a pretty high ceiling. Ugh. And yes, one of those detectors was in my room...where I get my workout in. So off came the shoes, and back I went in to normal clothes. At first I was annoyed, but he was doing us a huge favor so I decided to just go with the flow. I could always get it in when I got home later, right?

So then I headed off to girls' night, and was having such a great time that soon it was 9:45pm. Yikes! Where did the time go? Yeah, so no workout. But all is not lost! I broke a habit/excuse that I usually get in to: I miss a workout, figure all is lost and so I quit. Well, not tonight! I ate my healthy dinner before going out, had water while I was out (yes, I know, the waiter loved me!) and didn't throw in the towel.

This is an accomplishment for me. And remember that post about giving credit where credit is due? Well, I'm giving myself credit. Yay me! And I'll just switch this missed workout with my rest day coming up and all will be good.

Happy Friday!

Court